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labor lounge
Prenatal Movement in San Jose
Prepare your body and mind for the marathon of birth. Labor Lounge is an energizing, evidence-based prenatal movement class designed specifically for women in their 16th to 41st week of pregnancy.
Beyond Standard Pregnancy Relaxation Exercises
Beyond Standard Pregnancy Relaxation Exercises
Dr. Melissa Adrouny OB-GYN formulated Labor Lounge to integrate techniques from Spinning Babies® and the Body Ready Method® alongside her MD experience to focus on:
Pelvic Floor Health: Functional pelvic exercises during pregnancy to support labor and postpartum recovery.
Pain Relief: Targeted stretching for pregnancy back pain and pelvic pressure.
Optimal Positioning: Using yoga ball exercises and Rebozo techniques to create space for baby.
Core Strength: Safe abdominal workouts during pregnancy to maintain stability.
Meet Your Prenatal Fitness Instructors
Shadi Strand
Shadi is a Holistic Birth Doula and Prenatal Movement Specialist certified in the Body Ready Method® and Spinning Babies® techniques.
She focuses on optimizing fetal positioning and pelvic balancing to help mothers achieve a more functional and informed birth experience. With a deep belief in the body’s natural wisdom, Shadi integrates breathwork and pelvic mobility to foster a sense of calm and community at Adrouny Village Wellness. Outside the studio, she is a passionate advocate for maternal health and holistic wellness at ShadiStrand.com.
Debbie Carpenter
Debbie is a Certified Personal Trainer and Women’s Fitness Specialist with over 13 years of experience in fitness management and perinatal massage therapy.
As a mother of two, she brings a unique blend of technical expertise and deep compassion to the Labor Lounge, helping women build the physical resilience and confidence needed for pregnancy and beyond. An avid hiker and world traveler, Debbie is dedicated to empowering women through every stage of their maternal journey with evidence-based prenatal fitness and strength training.
What to Expect
Mind: Evidence-based education to empower your experience & calming techniques for labor.
Movement: Exercises to support pregnancy, birth & postpartum
Village: Laughter, encouragement, and a community of support.
What to Bring
Comfortable Movement Wear: Clothes that allow for a full range of motion during pelvic exercises.
Water Bottle: Stay hydrated during our energizing barre and yoga-inspired sequences.
An Open Mind: Prepare to connect with your body’s natural wisdom and a supportive community of local moms.
Total Cost
$35.00
$10.00
$350.00
$490.00
$910.00
Package Tier
Drop in
Intro Class Special
Buy 10 / Get 2 FREE
Buy 14 / Get 4 FREE
Buy 26 / Get 10 FREE
Value Breakdown
Standard rate for a single drop in session.
SAVE $25 on your first visit!
Perfect for a 4 week jumpstart.
Enjoy 6-9 weeks support.
BEST VALUE! Our Village Elite 12-18 week wellness path.
Flexible Class Packages
Flexible Class Packages
Packages can be purchased at check out.
Packages can be purchased at checkout
Packages can be purchased at checkout
Drop In: $35
Intro Class Special: $10.00 [save $25]
Buy 10 / Get 2 FREE: $350 [save $70]
Buy 14 / Get 4 FREE: $490 [save $140]
Buy 26 / Get 10 FREE: $910 [save $350]
Savings
—
$25.00 / 71%
$70.00 / 17%
$140.00 / 22%
$350.00 / 28%