Prenatal & Postpartum Fitness Classes in San Jose
Move your body and build your village
Certified Fit4Mom classes inside The Village wellness center in San Jose, CA. Every class is prenatal safe. Every body is welcome. First class is free.
MEET LIZ | CLASS DETAILS | PRICING | SCHEDULE | FAQS
“Moms leave feeling more seen, supported, and heard. And those are really important things, wherever you are in motherhood.”
Liz O'Driscoll
Founder of Fit4Mom Campbell
MEET THE OWNER
Meet Liz: Owner of Fit4Mom in Campbell, CA
Prenatal and postnatal certified. Fit4Mom franchise owner. Mom of three, including twins.
Liz opened Fit4Mom Campbell in 2024. Not because it made sense on paper. Because she had twins, watched them turn one, and decided,
“If I can do this, I can do anything.”
She spent years in a corporate career before becoming a mom. After her oldest was born during COVID, she stepped away, found her way back to fitness, and never looked back. She chose Fit4Mom because she wanted movement that included her kids, not competed with them.
Now she builds community for families across the South Bay. Real moms, real fitness, real support. Rooting each other on is not optional in her classes. It is the whole point.
PERINATAL CERTIFIED
MOM OF THREE
DIASTATIS RECTI & PELVIC FLOOR TRAINED
FIT4MOM FRANCHISE OWNER
PELVIC FLOOR TRAINED
DIASTATIS RECTI TRAINED
FIT4MOM CLASSES AT THE VILLAGE
Everything you need to know about Fit4Mom classes at Adrouny Village Wellness
P PELVIC FLOOR INFORMED
Fit4Baby | Prenatal Fitness Class in San Jose
Prenatal · All Trimesters
Scientifically based. Designed for your changing body. Every trimester welcome.
Fit4Baby is a 60-minute prenatal strength class designed for all mamas-to-be, no matter your trimester. Every workout includes strength, mobility, and core work with focused pelvic floor and 360 breathing education. You end with a guided meditation and time to connect with other expecting parents in the South Bay who have the same questions you do.
Whether you are 8 weeks or 35 weeks, this pregnancy workout meets you exactly where you are today.
Tuesdays & Thursdays at 6:00pm
60 minutes
All levels
All trimesters welcome
Resistance bands
Dumbbells
Bodyweight
Body Ignite | Postpartum Strength
60-minute kid-free strength training for moms
A 60-minute strength workout that targets every muscle in your body. Dinner done. Kids down. One hour that belongs entirely to you. Build the functional strength to reach into cribs, lift car seats, and carry the marathon of motherhood.
Think the club for moms on a Tuesday night. But make it fitness.
Tuesdays at 7:15pm
60 minutes
All levels
Kid-free
Prenatal safe
Indoor at The Village San Jose
Body Boost | Postpartum Cardio and Strength
Prenatal · Postpartum
Cardio, strength, and HIIT for moms in the South Bay
Body Boost combines strength, core, and high-intensity interval training into 60 minutes that leave you refreshed and recharged. More cardio than Body Ignite. Great for nights when you have energy to burn and want to push a little harder.
You will leave this one with something to feel good about all week.
Thursdays at 7:15pm
60 minutes
All levels
Kid-free
Prenatal safe
Indoor at The Village San Jose
Prenatal · Postpartum
P EVIDENCE-BASED
P MOBILITY & CORE
P STRENGTH, MOBILITY & CORE
P CONNECTION & MOM COMMUNITY
P MODIFICATIONS AVAILABLE
FIT4MOM PRICING
How Much Do Fit4Mom Prenatal & Postpartum Fitness Classes in San Jose Cost?
Your first Fit4Mom class at The Village is free.
After that, choose whatever fits your life right now.
START HERE
INTRO OFFER
$0
First class · no charge
Try any Fit4Mom class for free.
No commitment required.
BEST VALUE
MEMBERSHIP
$99
/month · 3-month commitment
$49 joining fee. Unlimited monthly classes to take care of YOU.
DROP-IN
$35
Per Class
Or 5-class pack for $135.
Go at your own pace
MONTH TO MONTH
$109
/month · No minimum
Or 5-class pack for $135.
Test us out first.
FIT4MOM SCHEDULE
Your first prenatal or postpartum fitness class is waiting
No commitment. No pressure. Just 60 minutes to move your body, meet people who get it, and remember what it feels like to take care of yourself.
FIT4MOM FAQS
Frequently asked questions about Fit4Mom at Adrouny Village Wellness in San Jose
If your question is not here, use the green “Message us” button to the right and ask.
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Yes. Every Fit4Mom class is prenatal safe, no matter your trimester. All instructors are prenatal and postnatal certified with extensive training in diastasis recti and pelvic floor. Modifications are always available. We recommend medical clearance from your provider before starting any new exercise program during pregnancy.
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Fit4Baby is designed for all mamas-to-be, no matter your trimester. Many people start around 8 to 12 weeks. Others join at 25 weeks or later. Every workout is designed to support your changing body at every stage.
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Body Ignite on Tuesdays is a strength and core focused workout. Body Boost on Thursdays adds high-intensity intervals for more of a cardio push. Both are prenatal safe and welcome all levels. If you have a health condition where high-intensity cardio is not right for you, Body Ignite is the better fit.
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Yes. Stroller-based classes on Monday, Wednesday, and Friday are designed to bring baby along. You can baby wear or use a stroller. Indoor evening classes are kid-free so you can take real time for yourself.
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Every Fit4Mom class meets you where you are. Low energy, healing from something, or just having one of those weeks. Every movement has options and modifications. There is no keeping up. There is just showing up.
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Indoor classes are at The Village San Jose, 2998 S. Bascom Ave, San Jose, CA 95124. Stroller-based outdoor classes move through local parks in Campbell and San Jose. Current outdoor locations are shared when you register.
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Yes, classes are designed for moms and moms-to-be at all stages of the prenatal and postpartum journey. If you are expecting or have given birth, you belong here.