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Scroll to view a comprehensive list of our prenatal offers. Use the buttons to sign up for each class, workshop, or service.
Root to Rise
Prenatal & Postpartum Prep Series
First cohort begins Sunday 1/25
Root to Rise is a small group, in person, comprehensive, whole-person prenatal and postpartum preparation series designed to support pregnancy, birth, and the fourth trimester with depth, clarity, and compassion.
Workshops & events
Prepared Parents
CPR, choking, and safety essentials Specialty Workshop
Saturday, January 10 10:00 - 12:00 am
Empower yourself with confidence and calm for life’s unexpected moments. This specialty workshop is designed for expectant and new parents, grandparents, and caregivers who want to feel fully prepared to respond in an emergency. Led by a trained instructor, this hands-on session covers essential life-saving skills including infant and child CPR, how to recognize and respond to choking, and practical safety guidance for car seats.
$45/person
Biochemistry to Balance
Peri/Menopause workshop
Thursday, January 15 6:00 - 7:30 pm
Clinical informational workshop with Dr. Melissa Adrouny, Kara Schaffer PA, and our in house Certified Sexological Bodyworker & Pelvic Health Expert, Sylvie Barak.
FREE
FIT4MOM Prenatal/Postnatal Fitness Class
Saturday, January 18
10:00 - 11:00
This 60-minute exercise class will build your mental and physical endurance as well as strengthen your body. Suitable for all fitness levels, this class includes: cardio, strength, and core. With built in opportunities to connect with other postpartum or expecting mamas, and an end of class meditation, you'll leave class feeling recharged and connected!
All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.
$25
Nature & Nourish: Mocktail Crafting Class
Thursday, January 22
6:00 - 8:00 pm
Join us for an elevated, organic mocktail experience designed to nourish, inspire, and connect.
During this hands-on class, you’ll learn detailed techniques for crafting beautiful, flavor-forward mocktails using fresh, organic ingredients. It’s a relaxed space for women to come together, unwind, and enjoy a mindful moment—perfect for Dry January or simply embracing a special alcohol-free journey. Light bites will be served to complement the evening.
$89
Recurring Classes
Ma to Be
1x/month on the third week
Mondays at 9:30 am
The goal for this class is to create a welcoming community where pregnant women can come together, connect, and have a space to share their experiences. This will be a place where they can talk openly about pregnancy, expectations about motherhood, and build a supportive network. Each session will have a discussion topic, followed by time for participants to chat, mingle, and exchange of information.
$25
Facials
Hyrdrating Facial
Nourish and revitalize dry, dehydrated skin.
This deeply hydrating treatment uses lactic and hyaluronic acid to infuse moisture into the skin while kombucha-derived probiotics and Obagi Elastiderm promote healing and elasticity. You’ll leave feeling nourished, revitalized, and radiant.
50 minutes
$165
120 minutes
$210
Pigmentation Facial
Brighten and even your complexion.
Whether treating melasma, age spots, or inflammation-induced hyperpigmentation, this facial smooths and tones using Eminence’s Strawberry Rhubarb Dermafoliant and Mangosteen Lactic Acid Peel. Paired with Obagi Elastiderm, your skin will feel soothed, smoothed, and luminous.
80 min
$235
Acne Facial
Balance and calm hormonal skin changes.
Designed specifically for hormonal acne, this gentle, pregnancy-safe facial features a dual-mask treatment with Eminence’s Eight Greens Phyto and Strawberry Rhubarb masques. Lactic acid exfoliates without over-drying, while Obagi’s Elastiderm promotes healing for firmer, clearer skin.
80 min
$235
Anti-Aging Facial
Restore firmness and reduce fine lines.
This revitalizing facial focuses on collagen and elastin production. Alpha Hydroxy Acids and Eminence’s Bamboo Age Corrective Masque plump and nourish the skin, while Obagi's Elastiderm and specialized eye treatments reduce puffiness and fine lines—leaving you firmer, softer, and rejuvenated.
80 min
$235