Mind & Milk: Postpartum Support & Breastfeeding Guidance
You don’t have to do postpartum alone.
Mind & Milk is a supportive, judgment-free group for mothers with babies 0–4 months old. In this 90-minute weekly session, you’ll find space to talk openly about postpartum adjustment, identity shifts, sleep challenges, partner relationships, and maternal mental health, while also receiving personalized breastfeeding support from a licensed lactation therapist.
Reserve Your Spot for $65
Why Join Mind & Milk?
The postpartum period is often described as the “fourth trimester”—a time of intense changes, new responsibilities, and emotional ups and downs. This group gives you:
A safe, welcoming community of other new moms
Professional guidance for your mental and emotional well-being
Practical, hands-on help with latching, milk supply, pumping, and bottle-feeding
A space to process identity shifts, relationships, and sleep struggles without judgment
Because when mothers are supported, the whole family thrives.
What You’ll Experience Each Session
Group support led by a licensed clinical social worker – focus on maternal mental health, postpartum identity, and relationship shifts
Dedicated breastfeeding guidance from a lactation therapist – personalized help with feeding, supply, and pumping strategies
Open conversation & peer connection – find reassurance and encouragement from other new moms
Practical tools & strategies – leave each session with ideas you can try at home right away
Meet Your Instructors: Sarah Swanson & Aly Mallon
Our Mind & Milk group is led by two caring, experienced moms and providers who understand just how big the postpartum transition can be.
Sarah Swanson
Sarah has been supporting families for nearly 20 years as a doula and licensed midwife. She loves helping parents with feeding, gentle healing practices, and finding rhythms that nurture both babies and parents.
Aly Mallon
Aly is a licensed therapist who specializes in women’s mental health and supporting couples. As a mom of four, she knows firsthand how important it is to have a safe, supportive space during the early weeks of parenting.
Together, Sarah and Aly bring a balance of postpartum care and emotional support, making sure every parent who joins Mind & Milk feels heard, understood, and cared for.
Who This Group Is For
Mothers with babies 0–2 months old
Anyone navigating the emotional, mental, and physical changes of early postpartum
Moms who want breastfeeding support alongside emotional support
Parents seeking connection and reassurance in a non-judgmental community
Class Details
Name: Mind & Milk
Date: Tuesdays
Duration: 1 hour 30 minutes
Price: $65
Location: Adrouny Village Wellness, 2998 S. Bascom Ave, San Jose, CA 95124
Book Your Spot for $65